If we KNOW which foods are good for us, like the 13 Most Powerful Superfoods then why don't we eat them? Here is my list of "Best Excuses". Feel free to add YOURS.
#5. I deserve it. Isn't this why we all work so hard...so we can have what we want when we want it?
#4. Just this once won't hurt.
#3. Sugar calls to me! Wait, you don't hear that voice? No really, it IS psyciological.
#2. I don't have time. Maybe our lifestyle drives us to work faster, harder and, "oh yeah I gotta grab lunch before going back to work" so we stop at the nearest convenient place.
#1. I'm sad, mad or hurt at (insert your choice here) Ah, yes let's blame someone else for our bad behavior. This really is a good coping mechanism.
Thursday, March 25, 2010
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